reflect – Breath and Balance Fitness

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

Footprints in the snow

This meditation practice will help you let go of anything you no longer need and reflect on life. It will help you find courage and inner strength, so that you can face life’s challenges and accept whatever the universe sends. We can’t control what’s to come, but we can choose to live life with love,Continue reading “Footprints in the snow”

Reflection

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”