If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Tag Archives: reflect
Hourglass
This meditation is all about letting go of the old and welcoming the new. The hourglass meditation can help if you’re going through a difficult time, letting go of negativity and allowing positive energy to come through, it can help reduce stress and clear your mind. Even though the hourglass is the theme there isContinue reading “Hourglass”
Breath and Balance Fitness 