reflection

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”

Cake Meditation!

I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”