This is a lovely meditation that will relax the body and calm the mind. Gift meditation can help to encourage a good night’s sleep, bring about positive energy, de-stress and improve emotional health. You may find your mind wonders in this practice, if it does acknowledge the thoughts that come in, before allowing them toContinue reading “Gift Meditation”
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Body, Mind and Spirit
This meditation is about connecting body, mind and spirit. Both Yoga and meditation can be used to help connect body, mind and spirt. This Meditation will work best, as you finish your Yoga practice. The connection of body, mind and spirt is about balance. Giving the same amount of time and energy to each. ThisContinue reading “Body, Mind and Spirit”
Waterfall Meditation
If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Breath and Balance Fitness 