relax – Breath and Balance Fitness

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

Breathing in Autumn

We tend to go through life and never truly notice what is around us or what we need. When you are out, do you ever stop to look around you? Do you notice the beautiful colours of autumn or the rain as it dances? Are you too busy to notice what your body needs physically,Continue reading “Breathing in Autumn”

Meditation Bike ride

You do not need a bike or need to be able to ride a bike for this meditation. Whilst your physical body is relaxed, your mind will take you on a journey. This meditation can help you decided what path to follow, bringing awareness to what options you currently have in your life. It will leaveContinue reading “Meditation Bike ride”