The idea of this practice is to make you feel happy by tuning into our happy energy. We all have happy energy, but sometimes life gets too much and we bury our happiness down and forget how bring that energy back. Happy meditation will help us let go of negativity, focus and calm the mind.Continue reading “Happy Meditation and Yoga”
Tag Archives: relax
Crystal Meditation
Crystal meditation is my personal favourite, it’s one I feel many will benefit from. It helps to de-stress, so we feel calm and collected, brings peace, helps to clear the mind removing negativity and relaxes the body, making us feel happier and in control of our emotions. This meditation may help heal emotional or physicalContinue reading “Crystal Meditation”
Massage Relaxation
The mind has the power to relax the whole body. This relaxation will help you to relax your body but keep your mind focussed realising any tension. This is the perfect practice before going to sleep or after a workout. I have also included a practice to help unblock the chakras. Massage Relaxation; Start byContinue reading “Massage Relaxation”
Breath and Balance Fitness 