This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Tag Archives: relax
Chocolate Meditation
This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”
Guided relaxation
Guided relaxation meditation is used to relax the body and mind. This is a perfect practice after a hard day or just before bed, to help get to sleep. It can also be used after a workout to relax the muscles. It should only take 10 mins but feel free to take as long asContinue reading “Guided relaxation”
Breath and Balance Fitness 