relaxation – Breath and Balance Fitness

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

Reflection

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”

Meditation Bike ride

You do not need a bike or need to be able to ride a bike for this meditation. Whilst your physical body is relaxed, your mind will take you on a journey. This meditation can help you decided what path to follow, bringing awareness to what options you currently have in your life. It will leaveContinue reading “Meditation Bike ride”