The mind has the power to relax the whole body. This relaxation will help you to relax your body but keep your mind focussed realising any tension. This is the perfect practice before going to sleep or after a workout. I have also included a practice to help unblock the chakras. Massage Relaxation; Start byContinue reading “Massage Relaxation”
Tag Archives: relaxation
Body, Mind and Spirit
This meditation is about connecting body, mind and spirit. Both Yoga and meditation can be used to help connect body, mind and spirt. This Meditation will work best, as you finish your Yoga practice. The connection of body, mind and spirt is about balance. Giving the same amount of time and energy to each. ThisContinue reading “Body, Mind and Spirit”
Waterfall Meditation
If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Breath and Balance Fitness 