This meditation practice will help connect with nature and Mother Earth. You will be the connection between earth and sky, bringing a better understanding of yourself and the universe. This Yoga and Meditation practice will help to balance the root Chakra “Muladhara”. After this practice you will feel grounded, refreshed, peaceful and strong. This PracticeContinue reading “Tree Meditation & Yoga”
Tag Archives: relaxation
Breath Meditation
This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Sunrise Yoga
This blog is not only about meditation but also about using Yoga to set you up for the day ahead. Every day the sun will rise, Sunrise Yoga is about welcoming the new day and preparing yourself for what’s to come. Let go of yesterday and embrace today’s opportunity’s with open arms. This yoga practiceContinue reading “Sunrise Yoga”
Breath and Balance Fitness 