Why Practice Meditation and Yoga? Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They both connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation can be a challenging practice, learning to train your attention and awareness in today’s world can be tricky, but extremely rewarding. Some believe to meditate youContinue reading “Meditation and Yoga”
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Breath and Balance Fitness 