This meditation will allow your physical body to relax. Your mind will create a story based on your own experiences or wishes. This may help you to understand something that has happened or help you to understand what you are needing in your life right now. It may just help you to escape and createContinue reading “Window Meditation”
Tag Archives: sleepbetter
Guided relaxation
Guided relaxation meditation is used to relax the body and mind. This is a perfect practice after a hard day or just before bed, to help get to sleep. It can also be used after a workout to relax the muscles. It should only take 10 mins but feel free to take as long asContinue reading “Guided relaxation”
Breath and Balance Fitness 