Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Tag Archives: spirit
White light meditation
White light meditation is a beautiful and cleansing practice. This meditation will help you connect with your crown chakra and help you to understand what you need, to reach a more spiritual practice. The light will allow you to accept what the universe is offering and help you send blessings to those you love. Everyone’s experience is slightlyContinue reading “White light meditation”
Positive Meditation
This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper. Start by sitting in a comfortable upright position, this could be on a chair at a table, so youContinue reading “Positive Meditation”
Breath and Balance Fitness 