This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Tag Archives: spirit
Sunrise Yoga
This blog is not only about meditation but also about using Yoga to set you up for the day ahead. Every day the sun will rise, Sunrise Yoga is about welcoming the new day and preparing yourself for what’s to come. Let go of yesterday and embrace today’s opportunity’s with open arms. This yoga practiceContinue reading “Sunrise Yoga”
Silent Meditation
This meditation does not necessarily need to be done in silence, it is about finding your own silence. It’s very difficult with all the noise pollution today to find complete and utter silence. It is therefore good practice to take yourself away from all the noise, stop for a moment and focus on you. SilentContinue reading “Silent Meditation”
Breath and Balance Fitness 