Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Tag Archives: spiritual
Yoga Journal
For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
White light meditation
White light meditation is a beautiful and cleansing practice. This meditation will help you connect with your crown chakra and help you to understand what you need, to reach a more spiritual practice. The light will allow you to accept what the universe is offering and help you send blessings to those you love. Everyone’s experience is slightlyContinue reading “White light meditation”
Breath and Balance Fitness 