This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper. Start by sitting in a comfortable upright position, this could be on a chair at a table, so youContinue reading “Positive Meditation”
Tag Archives: spiritual
Rain Meditation
Rain tends to bring negativity, filling the sky’s with grey clouds, we feel cold, wet, and miserable. Have you considered the positivity? Rain also brings life, music, and a fresh start. Water symbolises refection and purity. Rain meditation is the perfect way to connect with the body as we are made up of at least 50%Continue reading “Rain Meditation”
Lotus Flower Meditation
The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Breath and Balance Fitness 