Rain tends to bring negativity, filling the sky’s with grey clouds, we feel cold, wet, and miserable. Have you considered the positivity? Rain also brings life, music, and a fresh start. Water symbolises refection and purity. Rain meditation is the perfect way to connect with the body as we are made up of at least 50%Continue reading “Rain Meditation”
Tag Archives: water
Waterfall Meditation
If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Breath and Balance Fitness 