Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Tag Archives: wellbeing
Footprints in the snow
This meditation practice will help you let go of anything you no longer need and reflect on life. It will help you find courage and inner strength, so that you can face life’s challenges and accept whatever the universe sends. We can’t control what’s to come, but we can choose to live life with love,Continue reading “Footprints in the snow”
A Mindful Shower
Take a mindful shower. What if instead of the usual rush, we take a moment to notice how the shower makes us feel? This practice is perfect if you’re someone that can’t always find time to meditate. It can help to heal and will cleanse the body, mind and spirt. If other thoughts start toContinue reading “A Mindful Shower”
Breath and Balance Fitness 