The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Tag Archives: wellness
Cake Meditation!
I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Try something new!
This blog is not the normal meditation blog, but instead I am challenging my readers to try something new! First let’s think about the word ‘new’ this word can bring a feeling of worry or uncertainty, but it can also bring the feeling of excitement and curiosity. In the dictionary the word ‘new’ means “produced,Continue reading “Try something new!”
Breath and Balance Fitness 