We tend to go through life and never truly notice what is around us or what we need. When you are out, do you ever stop to look around you? Do you notice the beautiful colours of autumn or the rain as it dances? Are you too busy to notice what your body needs physically,Continue reading “Breathing in Autumn”
Tag Archives: yoga
Yoga Journal
For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
Reflection
This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”
Breath and Balance Fitness 