yoga – Page 6 – Breath and Balance Fitness

Music Meditation

This is a beautiful meditation practice and can be done anywhere you find peaceful. You can use any music that you feel comfortable listening to, some like to use traditional music with chanting or nature sounds. If you’re outside the sounds around you may create its own music. The music you choice should help youContinue reading “Music Meditation”

Candle lit Meditation

Candle lit Meditation will help to focus and calm the mind bringing a sense of inner peace. It can help improve patience, willpower and your eyesight. It may help overcome mental blockages. A candle can be lit in memory of a loved one or to celebrate a new beginning. This meditation will help to bringContinue reading “Candle lit Meditation”

Chocolate Meditation

This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”