Guided relaxation meditation is used to relax the body and mind. This is a perfect practice after a hard day or just before bed, to help get to sleep. It can also be used after a workout to relax the muscles. It should only take 10 mins but feel free to take as long asContinue reading “Guided relaxation”
Tag Archives: yoga
Meditation and Yoga
Why Practice Meditation and Yoga? Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They both connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation can be a challenging practice, learning to train your attention and awareness in today’s world can be tricky, but extremely rewarding. Some believe to meditate youContinue reading “Meditation and Yoga”
Breath and Balance Fitness 