For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
Tag Archives: yogablog
Window Meditation
This meditation will allow your physical body to relax. Your mind will create a story based on your own experiences or wishes. This may help you to understand something that has happened or help you to understand what you are needing in your life right now. It may just help you to escape and createContinue reading “Window Meditation”
Chakra Meditation
Chakra meditation is a very personal practice that will help you to connect with your Chakra energy, bringing balance and a sense of inner peace. If our Chakras are blocked or unbalanced it can affect the body, mind and spirt. This meditation is one of my personal favourites as it keeps the body and mindContinue reading “Chakra Meditation”
Breath and Balance Fitness 