The idea of this practice is to make you feel happy by tuning into our happy energy. We all have happy energy, but sometimes life gets too much and we bury our happiness down and forget how bring that energy back. Happy meditation will help us let go of negativity, focus and calm the mind.Continue reading “Happy Meditation and Yoga”
Tag Archives: yogablog
Inspiration
Where can we find inspiration? Everyone is different, some use others such as celebrities, family or friends, some use quotes, vlogs, blogs and some inspired them self to make a change or improve their lifestyle. Someone that inspires me every day is my amazing Nan! She has always been fit and heathy and is definitelyContinue reading “Inspiration”
Breath and Balance Fitness 