For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
Tag Archives: yogajourney
Inspiration
Where can we find inspiration? Everyone is different, some use others such as celebrities, family or friends, some use quotes, vlogs, blogs and some inspired them self to make a change or improve their lifestyle. Someone that inspires me every day is my amazing Nan! She has always been fit and heathy and is definitelyContinue reading “Inspiration”
My Journey to Teaching
I definitely didn’t wake up one day and think I’m going to be a Yoga, Pilates and Barre fitness instructor. I wanted a career on the stage, performing in musical theatre. When I was 16 mum encouraged to get my first teaching qualification in Level 2 Exercise to music. I have always been confident, even atContinue reading “My Journey to Teaching”
Breath and Balance Fitness 