Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Author Archives: Breath and Balance Fitness
Floating on clouds
Sometime we need to take a moment for ourselves. This is a peaceful meditation that will help you to relax and let go. Removing negativity and welcoming new beginnings. It’s the perfect practice before bed to encourage a betters night sleep. Start by lying on your back, in “Savasana” let your feet roll open andContinue reading “Floating on clouds”
Footprints in the snow
This meditation practice will help you let go of anything you no longer need and reflect on life. It will help you find courage and inner strength, so that you can face life’s challenges and accept whatever the universe sends. We can’t control what’s to come, but we can choose to live life with love,Continue reading “Footprints in the snow”
Breath and Balance Fitness 