We tend to go through life and never truly notice what is around us or what we need. When you are out, do you ever stop to look around you? Do you notice the beautiful colours of autumn or the rain as it dances? Are you too busy to notice what your body needs physically,Continue reading “Breathing in Autumn”
Category Archives: meditation
Yoga Journal
For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
Candle Cleansing
This meditation is all about cleansing the body, mind and spirt. Letting go of negativity and impurities and allowing our physical body to relax. This practice is best done in a quiet and clear space. You do not need a candle for this meditation, unless you would like to use it to help create aContinue reading “Candle Cleansing”
Breath and Balance Fitness 