meditation – Page 2 – Breath and Balance Fitness

Floating on clouds

Sometime we need to take a moment for ourselves. This is a peaceful meditation that will help you to relax and let go. Removing negativity and welcoming new beginnings. It’s the perfect practice before bed to encourage a betters night sleep. Start by lying on your back, in “Savasana” let your feet roll open andContinue reading “Floating on clouds”

Footprints in the snow

This meditation practice will help you let go of anything you no longer need and reflect on life. It will help you find courage and inner strength, so that you can face life’s challenges and accept whatever the universe sends. We can’t control what’s to come, but we can choose to live life with love,Continue reading “Footprints in the snow”

Breathing in Autumn

We tend to go through life and never truly notice what is around us or what we need. When you are out, do you ever stop to look around you? Do you notice the beautiful colours of autumn or the rain as it dances? Are you too busy to notice what your body needs physically,Continue reading “Breathing in Autumn”