You do not need a bike or need to be able to ride a bike for this meditation. Whilst your physical body is relaxed, your mind will take you on a journey. This meditation can help you decided what path to follow, bringing awareness to what options you currently have in your life. It will leaveContinue reading “Meditation Bike ride”
Category Archives: meditation
Rain Meditation
Rain tends to bring negativity, filling the sky’s with grey clouds, we feel cold, wet, and miserable. Have you considered the positivity? Rain also brings life, music, and a fresh start. Water symbolises refection and purity. Rain meditation is the perfect way to connect with the body as we are made up of at least 50%Continue reading “Rain Meditation”
Lotus Flower Meditation
The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Breath and Balance Fitness 