I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Category Archives: meditation
Try something new!
This blog is not the normal meditation blog, but instead I am challenging my readers to try something new! First let’s think about the word ‘new’ this word can bring a feeling of worry or uncertainty, but it can also bring the feeling of excitement and curiosity. In the dictionary the word ‘new’ means “produced,Continue reading “Try something new!”
Chakra Meditation
Chakra meditation is a very personal practice that will help you to connect with your Chakra energy, bringing balance and a sense of inner peace. If our Chakras are blocked or unbalanced it can affect the body, mind and spirt. This meditation is one of my personal favourites as it keeps the body and mindContinue reading “Chakra Meditation”
Breath and Balance Fitness 