This meditation will allow your physical body to relax. Your mind will create a story based on your own experiences or wishes. This may help you to understand something that has happened or help you to understand what you are needing in your life right now. It may just help you to escape and createContinue reading “Window Meditation”
Category Archives: meditation
Positive Jar
Last week’s meditation was all about positivity. This week rather than a mediation, I want to set you a challenge. Grab an old jar and if you have the time decorate it, so it is colourful and brings you joy to look at. You can do this with paint, paper, ribbons or anything you haveContinue reading “Positive Jar”
Positive Meditation
This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper. Start by sitting in a comfortable upright position, this could be on a chair at a table, so youContinue reading “Positive Meditation”
Breath and Balance Fitness 